Insomnia Treatment in Houston and Online
Feeling stuck in the constant battle of wanting to sleep but not being able to? Sleep is a fundamental part of our daily lives, and without it, everything else suffers. We NEED sleep to manage all the demands life throws our way. If you’re trapped in this never-ending cycle, know that you're not alone—and help is available! With Cognitive Behavioral Therapy for Insomnia (CBT-I), we can work together to help you get back into the rhythm of your life.
Schedule a FREE 15-minute phone consultation to kickstart your journey toward restful nights and rejuvenated days!
How It Works
Step one: 15 minute consultation call
We'll have a brief phone chat to ensure we're a good fit and to address any questions you may have.
Step two: Your first appointment
We will talk in depth about what you are struggling with and your treatment goals.
Step three: Your Treatment
We will meet on a regular basis to develop the skills you need to create lasting change.
What is CBT-I?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a compassionate, structured program designed to help those struggling with sleepless nights by addressing the underlying thoughts, behaviors, and emotions that contribute to insomnia. Unlike medications that offer only temporary relief, CBT-I provides a sustainable, long-term solution to improving sleep quality. By fostering healthier habits and tackling the root causes of sleep disturbances, CBT-I can lead to significant improvements in both your sleep and overall well-being. Ready to explore how CBT-I can support you? Reach out to us for more information and take the first step toward restful nights and brighter days!
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Typically delivered over several sessions—either individually or in a supportive group setting—CBT-I combines two key components: behavioral interventions and cognitive restructuring. This approach not only helps improve your sleep but also fosters a deeper understanding of your relationship with rest.
Behavioral Interventions
These strategies focus on nurturing healthier sleep habits. Some key techniques include:
Sleep Restriction: This technique encourages you to align your time in bed more closely with the actual time you spend sleeping, which can significantly enhance sleep efficiency.
Stimulus Control: By fostering a strong connection between your bed and sleep, this method encourages you to limit activities in bed, such as watching TV or working, helping you create a calming sleep environment.
Sleep Hygiene: This involves adopting practices that support better sleep, like sticking to a consistent sleep schedule and optimizing your bedroom for relaxation.
Cognitive Restructuring
This aspect of CBT-I focuses on helping you identify and challenge negative beliefs about sleep. Common issues include:
Catastrophizing: The belief that a poor night’s sleep will have dire consequences for your day.
Overgeneralization: The idea that one night of restlessness means you’ll never sleep well again.
By reshaping these thoughts, you can reduce anxiety around sleep and cultivate a healthier mindset, ultimately paving the way for better nights.
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CBT-I offers a range of meaningful advantages:
Long-term effectiveness: Many individuals find lasting improvements in their sleep quality.
No side effects: Unlike medications, CBT-I carries no risk of dependency or adverse effects, allowing you to focus on recovery.
Holistic approach: It considers both the psychological and behavioral aspects of insomnia, promoting overall well-being.
Empowerment: You’ll learn valuable skills that enable you to manage your sleep challenges independently, giving you a greater sense of control.
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CBT-I is especially beneficial for adults experiencing chronic insomnia, characterized by difficulty falling asleep, staying asleep, or waking up too early. It’s also effective for those whose sleep issues are linked to stress, anxiety, or depression, helping you reclaim your nights.
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In CBT-I sessions, you can look forward to:
Assessment: A comprehensive evaluation of your sleep patterns and related concerns, ensuring a tailored approach.
Goal Setting: Collaboratively establishing achievable sleep goals that resonate with you.
Skill Development: Learning practical techniques to enhance your sleep habits and manage stress effectively.
Monitoring Progress: Regular check-ins to celebrate improvements and fine-tune strategies as needed.
How Do I Know That I Have Insomnia?
Everyone experiences sleepless nights from time to time, whether it's because of a deadline coming up too soon, a sick little one, or jetlag from traveling through time zones. However, occasional sleeplessness doesn't necessarily mean you have insomnia. Insomnia is characterized by consistent difficulty falling asleep, staying asleep, or waking up too early, despite having the opportunity to sleep. If these sleep disturbances occur at least three times a week and last for at least three months, it may be a sign of insomnia.
Below are some signs that indicate that you might have Insomnia:
Waking up frequently during the night and having trouble falling back asleep.
Difficulty falling asleep at night, despite being very tired.
Experiencing daytime sleepiness, irritability, or difficulty concentrating.
Waking up too early in the morning and not being able to go back to sleep.
Sleep disturbances lasting for at least three nights a week over an extended period.
Relying on substances like caffeine/alcohol to fall asleep.
Feeling fatigued or unrefreshed upon waking
Get in touch.
We are here to help you get back into the Rhythm of your life. Reach out via the form or click the link below to schedule your FREE 15-minute phone consultation with Dr. Jessica Meers. We look forward to speaking with you!
Contact Us
Office: (832) 579-6994
Fax: (832) 789-6601
Email: admin@rhythm-well.com
Visit Us
6300 West Loop South
Suite 508
Bellaire, TX 77401