Schedule a FREE Consultation Call!
Schedule a FREE Consultation Call!
It’s time for sleep.
Sleep Therapy for All Ages in Houston and Online
You hold everything together: your work, your family, your never-ending to-do list.
But when the lights go out, your brain turns on. You lie awake replaying conversations, planning tomorrow, calculating how little sleep you’ll get if you don’t fall asleep right now.
The more you try to rest, the more restless you feel. You're exhausted, irritable, unfocused, and wondering how long you can keep functioning like this.
At Rhythm Wellness, we help people like you break the cycle of sleepless nights and anxious days with science-backed treatments that actually work.
You’ve tried everything.
Melatonin, meditation apps, podcasts, and even a medication or two. The worst part? The harder you try to fix your sleep problems, the more impossible it feels.
It doesn’t matter how tired you are, you lay in bed tossing and turning.
Or maybe you’re at your wit’s end trying to get everyone else in the family to sleep so that you can grab a few minutes of peace.
You don’t have to figure this out alone.
Let’s talk about what’s going on and how we can help.
Click below to schedule your FREE 15-minute call — no obligation, just a chance to connect and see if we’re a good fit.
Ready To Get Started?
Click the button below to take the first step towards better sleep. Schedule a FREE 15-minute, no obligation phone consultation today!
How It Works
Step One: 15 minute Consultation Call
We'll have a brief phone chat to ensure we're a good fit and to address any questions you may have about the process.
Step Two: Your First Appointment
We’ll talk through what’s been going on with your sleep, your current routines, and any stressors or health concerns you have. We’ll take a comprehensive look at your sleep and mental health so that we can begin crafting a treatment plan tailored specifically to you.
Step Three: Your Treatment
We’ll meet regularly — usually weekly or every other week — and work together on building the tools and strategies you need to create real, lasting change in your sleep and daily life.
But what IS Sleep Therapy?
In this video, Dr. Meers walks you through exactly what to expect from sleep therapy—from your first session to how you will work together with your clinician to get your sleep back on track. If you've been wondering whether sleep treatment is right for you, this is a great place to start.
Let’s get you back into the rhythm of your life.
About Us
Our treatments are tailored to you and your family’s specific needs. This isn’t a one-size-fits-all online course or e-book. Our treatments are thoughtfully designed around you. We take the time to understand your patterns, your stressors, and your goals so that we can create a plan that actually fits into your life.
At Rhythm Wellness, we offer evidence-based sleep and mental health care for every stage of life. Whether you're struggling to fall asleep, waking up too often, or managing a child who just won't stay in bed; we’re here to help.
Our personalized, research-backed treatments are designed to meet the unique needs of children, teens, and adults alike.
Let’s talk about what’s keeping you (or your family) up at night, and how we can help you rest easier. Click the button below to learn more about the services we offer.
Our Services
Adult Sleep Problems
If you're exhausted but can’t sleep, you're not alone. We help adults gently break the cycle of insomnia with proven, supportive care.
Child Sleep Problems
Sleep struggles can leave the whole family running on empty. We support parents and children with compassionate, effective sleep solutions.
Women’s Mental Health
Stress, hormones, and life changes can deeply affect sleep and mood. We offer thoughtful, personalized support to help you feel like yourself again.
Get in touch.
We are here to help you get back into the rhythm of your life. Reach out via the form or click the link below to schedule your FREE 15-minute phone consultation call. We look forward to speaking with you!
Contact Us
Office: (832) 579-6994
Fax: (832) 789-6601
Email: admin@rhythm-well.com
Visit Us
6300 West Loop South
Suite 508
Bellaire, TX 77401