All Services
Adult Sleep Problems
Sleep is foundational to a healthy life, which is why poor sleep impacts just about every part of your life. When you are tossing and turning at night, worried about what tomorrow will look like, it takes a toll. Maybe you are struggling to get out of bed in the morning or feeling overwhelmed by fatigue and stress. If this sounds like you, it might be time for a sleep reset.
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Insomnia looks like difficulty falling asleep, staying asleep, waking up too early, or just poor, unsatisfying sleep. It could be a recent development, or maybe you’ve struggled for decades. Whatever the case, we have strategies to help you fall asleep faster, stay asleep longer, and feel more rested throughout the day. We specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a skills-based treatment designed to help you learn how to sleep on your own, without medications. It addresses sleep related anxiety and helps you cultivate a more positive relationship with your bed.
We are committed to providing quality insomnia treatment in the Houston area and online!
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Are you an extreme Night Owl or Morning Lark? Do you find yourself sleeping at times that just don’t match up with the rest of the society? Does it seem like your body would prefer to go to bed much later than everyone else, or wake much earlier? It might be that your biological clock needs some support. Behavioral techniques can be helpful to finding the rhythm that works best for you.
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A sleep apnea diagnosis probably isn't want you hoped for, nor was the addition of PAP (positive airway pressure) therapy to your nighttime routine. If you are struggling to adjust to PAP therapy, we can help. We take a tailored approach to meeting your specific needs, whether you are experiencing fear/anxiety, disrupted sleep, or low motivation, we can support you in your pursuit of better sleep with PAP therapy.
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Excessive daytime sleepiness is incredibly disruptive to your day-to-day life. Always needing breaks and scheduling your day around your naps is so challenging. We can work together to help you cope with a new diagnosis, manage your daytime and nighttime symptoms, and help you enjoy life again.
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Persistent nightmares can make you dread the nighttime. It’s like your mind is stuck in a loop that it can't get out of. There is a way out, though. We utilize treatments that have been clinically proven to reduce nightmares and give you more control over your sleep.
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Pediatric Sleep Issues
It can be confusing to find the right kind of help when your child can’t sleep. There’s a lot of inaccurate and conflicting information out there. We specialize in evidence based treatments for pediatric sleep complaints (meaning that there’s lots of research that says these treatments work). These can include difficulty getting your infant or toddler to sleep predictably and independently. Or maybe your older child resists bedtime or wakes throughout the night needing your help to get them back to sleep. Behavioral strategies targeting problematic sleep behaviors can help support the whole family’s sleep needs.
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Navigating sleep issues with infants and toddlers can be overwhelming for parents, and it's completely normal to feel exhausted and uncertain. Common challenges like difficulty falling asleep, frequent awakenings, and inconsistent routines can leave you feeling frustrated. I’m here to offer compassionate support with tailored strategies that promote healthy sleep habits. Together, we’ll establish consistent bedtime routines, optimize sleep environments, and encourage sleep independence. By addressing the root causes of these issues, we can foster better sleep for your child and bring peace to your family. With the right support, restful nights are not only possible, but within reach.
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I know how exhausting it can be to manage your school-age child’s sleep issues, leaving you feeling worried and overwhelmed. You're not alone in this; many families face challenges like difficulty falling asleep, frequent night wakings, and bedtime resistance, all of which can impact your child’s mood and performance. Together, we can establish a soothing sleep routine and create a calming bedroom environment that makes bedtime easier. If bedtime battles arise, we’ll implement gentle strategies to set clear boundaries and encourage healthy habits. Plus, we’ll develop coping mechanisms to help your child manage any anxiety or stress affecting their sleep. My goal is to help your family find peaceful nights, and I’m here to support you through this journey every step of the way.
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Navigating your teenager’s sleep issues can be incredibly frustrating and concerning, especially during a time when they’re balancing school, social lives, and extracurricular activities. Many teens struggle with late-night screen time, irregular sleep schedules, and heightened stress from academics, which can lead to difficulties falling asleep and staying awake during the day. Together, we can work on establishing a consistent bedtime routine that prioritizes healthy sleep habits while also addressing the distractions that disrupt their rest. I’ll help your teen develop strategies for managing stress and anxiety, as well as setting boundaries around technology use in the evening. You’re not alone in this journey; my goal is to support you and your teen in creating a more restful environment, ensuring they feel rested and ready to tackle their day.
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Women’s Mental Health
Women face unique needs when it comes to both sleep and mental health. These problems affect women at double the rate of men and tend to flair during life transitions. Thankfully, there are ways to address each of these complaints without medications.
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Premenstrual Insomnia
Do you have trouble sleeping in the days leading up to your period? Premenstrual insomnia is rarely recognized for the problem that it truly is. It can be incredibly disruptive and enhance mood problems. We're here to support you get the rest you need across your cycle.
Postpartum Anxiety
Did you have a baby and then suddenly you’re worrying about everything? Or maybe the postpartum transition ramped up the anxiety that was already there. However it showed up for you, we want you to know that postpartum anxiety is real and it is incredibly common. If you are experiencing racing thoughts, changes in your appetite or sleep habits, or feeling constant worry or dread, we can help you find ways to get mind and body back into rhythm.
Postpartum Depression
Being a mom is hard. Having a new baby can be a shocking transition and difficult to process. Your body and your mind can seem unrecognizable. If your mood is low, you’re experiencing excessive crying, feel guilty or worthless, irritable, or struggling to bond with your baby, we can help.
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Anxiety
Your mind is always racing and you can’t get it to stop. You’re struggling to relax enough to get things done or are simply taking the “grin and bear it” approach. If constant fear and worries are keeping you from being present in your life, we get it. The good news is that we know how to help slow your mind and get back to the life you want.
Depression
You're feeling low all the time. Maybe you’ve noticed that you are just going through the motions or struggling to find the motivation to do the things that you used to enjoy. Depression can look like a constant bad mood, difficulty finding joy in the things that matter to you, or feeling guilty or hopeless. Sometimes it shows up as irritability or persistent thoughts about what has gone wrong in your life. We want you to know that there are strategies that you can use to change the thinking patterns that aren't working for you and get you back into the life you want.
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Menopause can be tough, with symptoms like hot flashes, mood swings, and fatigue disrupting your life. It’s natural to feel anxious or down during this time, but you're not alone. I use Cognitive Behavioral Therapy (CBT) to support you through menopause by managing mood swings, anxiety, physical symptoms, self-esteem issues, and stress. I look forward to helping you build your resilience and develop healthy habits.
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How It Works
Step one: 15 minute consultation call
We'll have a brief phone chat to ensure we're a good fit and to address any questions you have.
Step two: Your first appointment
We will talk in depth about what you are struggling with and your treatment goals.
Step three: Your Treatment
We will meet on a regular basis to develop the skills you need to create lasting change.