Better Sleep for Teens - FREE Expert Guide:
Download your FREE workbook:
Help Your Teen Sleep Better and Thrive!
Discover expert-backed tips to help your teen overcome sleep challenges and build healthier habits for success!
Enter your name and email to download the FREE Teen Sleep Survival Guide!
“Parenting a teenager comes with unique challenges, and sleep struggles often top the list. Did you know that biological changes during puberty make it harder for teens to fall asleep and wake up early? This guide explains the science behind teen sleep patterns and provides actionable strategies to help your teen feel more rested, focused, and ready to take on the day!”
What all is included in the FREE workbook:
Insights into why teens struggle with sleep and how it impacts their mood, health, and academic performance.
Proven strategies based on Cognitive Behavioral Therapy for Insomnia (CBTI) to help teens improve their sleep.
Practical tools for creating better bedtime routines, managing screen time, and waking up refreshed.
Get in touch.
We are here to help you get back into the Rhythm of your life. Reach out via the form or click the link below to schedule your FREE 15-minute phone consultation with Dr. Jessica Meers. We look forward to speaking with you!
Contact Us
Office: (832) 579-6994
Fax: (832) 789-6601
Email: admin@rhythm-well.com
Visit Us
6300 West Loop South
Suite 508
Bellaire, TX 77401