Infant, Child, & Teen Sleep Problems
Quality sleep is crucial for your child's growth and development, yet many parents face challenges with their little ones' sleep patterns. If your child struggles with falling asleep, frequent nighttime awakenings, or irregular sleep schedules, it may be time for a fresh approach. We offer effective strategies designed to address common pediatric sleep issues and foster a healthier sleep environment. With expert guidance, you can help your child (and yourself!) enjoy easier nights and wake up well-rested, supporting their overall well-being and daily energy levels.
Check out the links below to learn more about the problems we treat.
Infant/Toddler Sleep Issues
They don’t have to “cry it out” in order for you to get better sleep. Gentle methods can help tackle sleep issues in infants and toddlers by establishing healthy routines and a calming sleep environment.
Child Sleep Issues
Whether your child is nervous to sleep alone, having nightmares, or is putting up at fight at bedtime, we can help. We offer strategies that are both research-support and tailored to your individual needs so that everyone gets better rest.
Teen Sleep Issues
Teens face unique challenges that make getting enough sleep really hard. We help teens to understand their bodies and own individual needs so that they can establish healthy sleep patterns to carry them through the rest of their lives.
How It Works
Step one: 15 minute consultation call
We'll have a brief phone chat to ensure we're a good fit and to address any questions you may have.
Step two: Your first appointment
We will talk in depth about what you are struggling with and your treatment goals.
Step three: Your treatment
We will meet on a regular basis, typically weekly or every other week, to develop the skills you need to create lasting change.