Adult Sleep Problems
Sleep is fundamental to our well-being, yet countless adults struggle with sleep disorders that disrupt their lives. If you’re battling restless nights, waking up feeling drained, or grappling with ongoing stress, a sleep overhaul could be your key to revitalization. Discover tailored solutions that address common sleep issues and elevate your overall health. Our expert-backed strategies are designed to help you achieve restorative sleep, enhance daily energy, and improve your quality of life.
Insomnia Treatment
Despite good sleep habits, insomnia can still disrupt your life. CBT-I provides targeted help to improve your sleep and restore your well-being.
Circadian Rhythm Disorders
Circadian rhythm disorders disrupt your sleep, but strategies like scheduling and light therapy can help realign your internal clock for restful nights.
Hypersomnia & Narcolepsy
Cognitive-behavioral strategies can help you manage hypersomnia and narcolepsy by reducing daytime sleepiness and improving sleep quality.
Adjusting to PAP Therapy
Adjusting to CPAP therapy for sleep apnea can be tough, but cognitive-behavioral strategies can help you manage anxiety and improve sleep.
Nightmare Treatment
Clinical methods can help you handle troubling nightmares by addressing their roots and improving your sleep space for more restful nights
How It Works
Step one: 15 minute consultation call
We'll have a brief phone chat to ensure we're a good fit and to address any questions you may have.
Step two: Your first appointment
We will talk in depth about what you are struggling with and your treatment goals.
Step three: Your Treatment
We will meet on a regular basis to develop the skills you need to create lasting change.