
THE SLEEP RHYTHM JOURNAL

Pregnancy Sleep Struggles: Why You’re Not Alone and How to Cope
Pregnancy is no walk in the park, and poor sleep is one of the most frustrating parts. But just because it’s common doesn’t mean you have to suffer without support—there are ways to find relief and rest.

Women's Health and Sleep: How Your Hormones Impact Your Sleep and Well-Being
Women’s sleep is deeply influenced by hormonal rhythms, with shifts in estrogen and progesterone affecting sleep quality throughout the menstrual cycle, pregnancy, postpartum, and menopause. Understanding these connections can help you take control of your rest and overall well-being.

When Your Internal Clock Runs Late (or Early!)
Your circadian rhythm controls more than just your sleep—it influences your energy, mood, and even digestion. When it’s out of sync, everything feels off. Learn how to identify circadian rhythm disorders and realign your body’s natural clock for better sleep and overall health.

Tuning Into Your Natural Rhythm
Our circadian rhythm affects everything from sleep to digestion to energy levels, and small daily habits can either support or disrupt it. Prioritizing light exposure, eating on a regular schedule, and moving your body at the right times can help you feel more balanced, energized, and in sync with your natural rhythm.

The Science Of Teen Sleep: Why we should be aligning school schedules with biology!
Teens aren’t just staying up late by choice—their biology delays sleep, yet school forces them awake too early. Later start times improve grades, mental health, and even save lives.

Sleeping with Your Partner: How to Share a Bed and Still Get Great Sleep
Sharing a bed with your partner can be comforting, but it’s not always easy—good sleep takes teamwork.

Narcolepsy and Hypersomnia: How to Spot the Differences and Manage Symptoms
Hypersomnia isn’t just feeling tired—it’s an overwhelming, unrelenting exhaustion that makes waking up feel impossible.

The Teen Sleep Fix: Health, Focus, and Emotional Balance
Prioritizing sleep is one of the best things you can do for your teen’s health, happiness, and success.

Breaking the Insomnia Cycle: Practical Strategies for Better Sleep
Insomnia can feel like an endless cycle, but evidence-based strategies like CBT-I can help you reclaim restful nights.

How Do I Get My Baby to Sleep Through the Night?
Newborns aren’t biologically programmed to sleep through the night, but laying the foundation for healthy sleep habits early can make all the difference.

3 Signs That You Need a Sleep Therapist
Struggling with sleep isn’t something you have to face alone—help is just a step away.

Silent Nights: Tips for Better Sleep During the Holidays
Prioritizing your well-being this holiday season is the best gift you can give yourself—and your sleep.

Why Toddlers Resist Sleep: Understanding and Easing Nighttime Battles
Sleep is what your child’s body naturally needs and craves. When they’re getting enough of it, they’ll feel their best—hello, fewer tantrums and more joyful days!

Why You Can’t Stop Taking Melatonin Once You’ve Started: Understanding the Non-Addictive Cycle
Melatonin signals sleep; it doesn’t make it happen. Rely on habits, not hormones.


Understanding Your Circadian Rhythm: The Key to Better Sleep
Your circadian rhythm is your body’s 24-hour guide—sync with it for better sleep, energy, and health.

Understanding Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I tackles the root causes of insomnia, focusing on sleep-related behaviors and thoughts for lasting, medication-free improvements in sleep quality.

Perimenopause is Destroying My Sleep
Is perimenopause wrecking your sleep? Between tossing, light sleep, and hot flashes, restful nights can feel impossible. Here’s how to start reclaiming your sleep.

Natural Sleep Remedies: Your Path to Restful Nights
Quality sleep is foundational to your well-being. Simple, natural changes often make the biggest impact.

7 Essential Habits to Improve Your Sleep Quality
Better sleep starts with consistency: wake up at the same time, only get into bed when sleepy, and keep it for sleep and sex only. Limit naps and create a calming bedtime routine for restful nights