“But what do you actually talk about in sleep therapy?”
It’s a common question. In this post, I walk through a typical course of CBT-I—from the first session to real sleep improvements—so you can see how structured, science-backed therapy really works.

Women’s sleep is deeply influenced by hormonal rhythms, with shifts in estrogen and progesterone affecting sleep quality throughout the menstrual cycle, pregnancy, postpartum, and menopause. Understanding these connections can help you take control of your rest and overall well-being.

Your circadian rhythm controls more than just your sleep—it influences your energy, mood, and even digestion. When it’s out of sync, everything feels off. Learn how to identify circadian rhythm disorders and realign your body’s natural clock for better sleep and overall health.

Our circadian rhythm affects everything from sleep to digestion to energy levels, and small daily habits can either support or disrupt it. Prioritizing light exposure, eating on a regular schedule, and moving your body at the right times can help you feel more balanced, energized, and in sync with your natural rhythm.

Teens aren’t just staying up late by choice—their biology delays sleep, yet school forces them awake too early. Later start times improve grades, mental health, and even save lives.

Sharing a bed with your partner can be comforting, but it’s not always easy—good sleep takes teamwork.

Hypersomnia isn’t just feeling tired—it’s an overwhelming, unrelenting exhaustion that makes waking up feel impossible.

Prioritizing sleep is one of the best things you can do for your teen’s health, happiness, and success.

Insomnia can feel like an endless cycle, but evidence-based strategies like CBT-I can help you reclaim restful nights.

Newborns aren’t biologically programmed to sleep through the night, but laying the foundation for healthy sleep habits early can make all the difference.

Struggling with sleep isn’t something you have to face alone—help is just a step away.

Prioritizing your well-being this holiday season is the best gift you can give yourself—and your sleep.

Sleep is what your child’s body naturally needs and craves. When they’re getting enough of it, they’ll feel their best—hello, fewer tantrums and more joyful days!

Melatonin signals sleep; it doesn’t make it happen. Rely on habits, not hormones.

Good sleep isn’t a quick fix—it’s a process worth investing in.

Your circadian rhythm is your body’s 24-hour guide—sync with it for better sleep, energy, and health.

CBT-I tackles the root causes of insomnia, focusing on sleep-related behaviors and thoughts for lasting, medication-free improvements in sleep quality.

Is perimenopause wrecking your sleep? Between tossing, light sleep, and hot flashes, restful nights can feel impossible. Here’s how to start reclaiming your sleep.

Quality sleep is foundational to your well-being. Simple, natural changes often make the biggest impact.