Insomnia & Sleep Disorders in Adults
Sleep is fundamental to our well-being, so difficulty sleeping can be a huge disruption to your life. If your sleep is restless, you’re waking up feeling drained, or if you’re grappling with ongoing stress, a sleep overhaul is likely needed. We offer tailored solutions that address an array of common sleep issues. Our expert-backed strategies are designed to help you achieve restorative sleep, enhance daily energy, and improve your quality of life.
Check out the links below to learn more about the problems we treat.
Insomnia Treatment
Difficulty falling asleep, staying asleep, or waking too early is draining. CBT-I provides targeted help to get you sleeping all night long and feeling better during the day.
Circadian Rhythm Disorders
If you are finding that you seem to sleep at odd hours, either much earlier or much later than others, you might have a circadian rhythm disorder. Strategies like scheduling and light therapy can help realign your internal clock.
Hypersomnia & Narcolepsy
If you are struggling with overwhelming fatigue and sleepiness, we want you to know that help is available. Cognitive-behavioral strategies can help you manage hypersomnia and narcolepsy by reducing daytime sleepiness and improving sleep quality.
Adjusting to PAP Therapy
You’ve been prescribed CPAP, but you have been having a hard time adjusting. The mask makes you anxious or uncomfortable and it doesn’t seem to be getting any easier. Cognitive-behavioral strategies can help you learn to tolerate PAP therapy.
Nightmare Treatment
Nightmares that keep coming back again and again can disrupt both your sleep and how you feel during the day. We use research-backed strategies for reducing nightmares and improving sleep quality.
How It Works
Step one: 15 minute consultation call
We'll have a brief phone chat to ensure we're a good fit and to address any questions you may have.
Step two: Your first appointment
We will talk in depth about what you are struggling with and your treatment goals.
Step three: Your treatment
We will meet on a regular basis, typically weekly or every other week, to develop the skills you need to create lasting change.