Women's Mental Health & Sleep Care
It can be so hard to find balance in this crazy world. It can feel so hard to manage everything that life throws at us. If you’re experiencing stress, mood fluctuations, or other mental health concerns, you deserve to have support. We offer personalized strategies designed to address these specific issues and foster a more balanced, fulfilling life.
With expert insights and compassionate guidance, you can take proactive steps toward improved mental health and overall happiness.
Check out the links below to learn more about the problems we treat.
Pregnancy & Postpartum
Pregnancy and postpartum takes a toll physically and emotionally. The good news is that there are proven strategies available to help manage anxiety and mood problems, and get you feeling more like yourself again.
Anxiety & Depression
The world is moving so fast and you don’t seem able to keep up. Managing anxiety and depression can be tough, but we can provide effective strategies to enhance emotional resilience and improve daily life.
Coping with Menopause
Just when you feel like you’re in the groove of life, menopause can hit like a ton of bricks. Cognitive Behavioral Therapy (CBT) can help you manage all of the new symptoms, reduce stress, enhance mood, and build resilience.
How It Works
Step one: 15 minute consultation call
We'll have a brief phone chat to ensure we're a good fit and to address any questions you may have.
Step two: Your first appointment
We will talk in depth about what you are struggling with and your treatment goals.
Step three: Your treatment
We will meet on a regular basis, typically weekly or every other week, to develop the skills you need to create lasting change.