3 Signs That You Need a Sleep Therapist

We’ve all had a few bad nights here and there, but when those nights start to stack up, it can feel overwhelming. As a sleep psychologist, I know how exhausting it can be to struggle with sleep—physically, mentally, and emotionally. You’re not alone in this, and the good news is that help is available. Here are three signs that it might be time to reach out to a sleep therapist!

1. You Can’t Remember the Last Time You Had More Than One or Two Good Night’s Sleep in a Row

Insomnia can feel unpredictable. Sometimes you can have a couple good nights followed by a slew of bad ones, which makes you feel confused and powerless. Chronic insomnia isn’t just frustrating; it can take a serious toll on your well-being. If you’ve spent weeks or months lying awake for hours, waking up multiple times a night, or dreading bedtime altogether, it’s time to get support. Many people don’t realize how much insomnia impacts their mood, productivity, and health until it’s resolved. As a sleep therapist, I use proven, medication-free approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I) to help clients build healthier sleep habits and find relief.

2. Your Sleep Schedule Feels Out of Control

Do you stay up late but find it impossible to wake up in the morning? Maybe you feel alert at night but can barely stay awake during the day. These are common signs of a circadian rhythm issue—when your body’s internal clock doesn’t align with your lifestyle. Whether you’re dealing with shift work, jet lag, or a natural tendency to stay up late, this misalignment can leave you feeling exhausted and stuck. A sleep therapist can help you understand what’s happening and guide you through steps to reset your sleep-wake cycle.

3. Your Mental Health or Health Conditions Are Worsening Your Sleep

It’s no secret that conditions like anxiety, depression, and chronic pain can make falling or staying asleep feel impossible. On the flip side, poor sleep can also make these challenges harder to manage. If you’re caught in this cycle, you don’t have to navigate it alone. A sleep therapist can work with you to develop clear strategies and straightforward tools for managing nighttime worries. For conditions like sleep apnea or restless legs syndrome, we can also collaborate with other healthcare providers to ensure you’re getting comprehensive care.

Why Sleep Therapy?

Sleep isn’t a luxury—it’s a cornerstone of your health and happiness. If you’ve been telling yourself, “It’s not bad enough to get help,” or “I’ll figure it out on my own,” know that focusing on your sleep isn’t an unnecessary luxury. It’s a vital component of a healthy life. I know that you’re ready to feel better.

You Deserve Restful Nights

If your sleep struggles are affecting your mood, relationships, or daily life, it’s time to take the first step. A sleep therapist can help you understand what’s getting in the way of good sleep and create a customized plan to address it.

Let’s Find Your Rhythm
You don’t have to figure this out alone. Schedule a free 15-minute consultation with me today, and let’s start working toward the restful nights and refreshed mornings you deserve!